Fitness Training. Nutrition Coaching. Life Changing.TM
PERSONALIZED COACHING. TARGETED RESULTS.
I help clients move better, feel stronger, and perform at their highest potential—both inside and outside the gym. Whether your goal is to get in shape, fuel your body better, improve your athletic performance, or create the perfect home gym setup, I offer comprehensive services tailored to your unique starting point, lifestyle and goals.
SERVICES
I help clients move better, feel stronger, and perform at their highest potential—both inside and outside the gym. Whether your goal is to get in shape, fuel your body better, improve your athletic performance, or create the perfect home gym setup, I offer comprehensive services tailored to your unique starting point, lifestyle and goals.
FITNESS ASSESSMENT
Know where you stand.
Build from there.
Every new client starts with a comprehensive fitness and nutrition assessment. This allows us to define your baseline, set realistic goals, and create a tailored plan that actually works for you.
Assessments include:
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Movement screening & posture analysis
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Strength, mobility & endurance tests
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Body composition review
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Lifestyle & nutrition intake evaluation
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Goal setting & strategy session
This data-driven approach gives us a clear path forward and helps you track meaningful progress.
PERSONAL TRAINING
Train with purpose.
Move with confidence.
My fitness training programs are designed to help you build strength, increase endurance, improve mobility, and reach your physical potential—safely and sustainably. Every session is customized to your current fitness level and personal goals, with hands-on coaching that keeps you accountable and progressing.
Offered in-person and virtually, training options include:
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Strength & conditioning
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Functional fitness & mobility
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General fitness & weight management
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Event prep (weddings, races, reunions
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Small group or partner training
NUTRITION COACHING
Fuel your body.
Support your goals.
You can’t out-train poor nutrition. That’s why I provide personalized nutrition coaching designed to support your workouts, improve energy levels, and help you create long-term, sustainable habits.
What’s included:
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Customized meal planning strategies
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Macronutrient guidance
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In-store nutritional shopping lessons
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Meal prep tips and demonstrations
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Ongoing support & accountability
Whether you’re looking to lose fat, gain muscle, or feel better each day, we'll build a nutrition plan that works for your life.
SPORTS PERFORMANCE TRAINING
Train Like an Athlete.
Perform Like a Champion.
Whether you're a student-athlete aiming for the next level or an adult competitor pushing your limits, my Sports Performance Training is designed to maximize your athletic potential.
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Strength & Power Development
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Speed, Agility & Quickness (SAQ)
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Mobility & Injury Prevention
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Sport-Specific Conditioning
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Performance Testing & Progress Tracking
This isn’t general fitness—it’s focused, results-driven training that enhances every component of performance. I combine proven strength and conditioning methods with movement mechanics, agility work, and sport-specific drills to help you gain a competitive edge—while reducing the risk of injury.
YOUTH TRAINING
Build strong foundations.
Maximize athletic potential.
I specialize in training youth athletes and active teens who want to improve physical confidence, athletic performance, and injury resilience. Whether your child is just getting into sports or preparing for elite competition, I create safe, age-appropriate programs that enhance overall development.
Youth-focused services include:
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Strength, speed, and agility training
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Sport-specific performance plans
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Coordination & movement mechanics
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Confidence and discipline through fitness
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Injury prevention and recovery support
Programs available for individuals or small groups.
HOME GYM DESIGN
Build your ideal training space in the privacy and convenience of your home.
Want to train effectively without leaving your house? I offer home gym consulting and design services that turn any space into a functional, motivating fitness environment.
Gym Design services include:
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Space evaluation & layout planning
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Equipment recommendations based on your goals and budget
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Custom training program for your home setup
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Virtual or in-person walk-throughs
Whether it's a garage, spare room, or corner of your living space, I’ll help you build a home gym that keeps you consistent and excited to train.
